Sunday, February 17, 2008
cleansing fast
Hi Girls - Don and I have been on a cleansing fast. We just completed Day 7. It's called Master Cleanse and it involves a salt water flush in the morning and 'lemonade' made from freshly-squeezed lemons, maple syrup and cayenne pepper. Some of you have probably heard of it. Anyway, we're almost never hungry but it gets a little boring and I would just love to eat. We are hoping to make it 10 days and then we'll have 3 days to ease back into regular food. The plus is that I'm losing weight and hope to make some changes that will allow me to keep it off when we're done. The purpose of the cleanse is to flush out toxins. Don and I hope to do it once a year, just to keep fit. Hope you all are doing great.
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Wow, a 10 day fast, I can't imagine. I am trying to give up sweets for lent and keep rationalizing my way into the cookie jar, or birthday cake, or baby shower dessert, or valentines' day chocolates. One is never too keenly aware of sugar until one makes an attempt to avoid it. I would like to know the specifics on this fast, can you send me info on where i can get the details. I am still thinking and talking about the weekend= it was so wonderful. I have not heard from Lonnie about photo shopping the pics, so haven't moved ahead with the album yet. but it will get done! Take care, Kat
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